Book Review: The Autoimmune Paleo Cookbook

When you receive the news that you’ve been diagnosed with an autoimmune disease, it can feel both overwhelming and relieving. You finally know why you don’t feel like yourself, yet, now it’s hard to know what to do next. You spend hours researching your condition on the internet, but there’s so much conflicting information! Should I eat this, or that? At times, it may feel restricting and feels like you can’t eat anything.


We love Mickey Trescott’s The Autoimmune Paleo Cookbook, because it is an amazing resource to support our patients through this difficult journey.


Here are the top 5 reasons we love it!


  1. Delicious Recipes  - who says healthy has to be boring and bland?! Mickey provides delicious, mouth watering main dishes, sides, drinks and desserts (Yes, I said desserts!).

  2. Time saving tips - we know healthy eating can be burdensome at times, especially if you’re already not feeling well or have a crazy schedule. That’s why Mickey has put in some time saving tips to help you make delicious, healing food with minimal effort!

  3. Easy to follow guide - Intricate Pinterest recipes that end as fails are a thing of a past with this cookbook! Few ingredients and recipes with easy-to-follow instructions make this a must-have!

  4. Classics with a twist - Missing those comfort foods such as clam chowder, cheesecake or spaghetti & meatballs? Well you’re in luck! There are plenty of classics with a twist to make them fit your diet!

  5. Variations - With almost every recipe there’s a suggestion for variation so no boredom occurs! The sky's the limit so you don’t get stuck in the rut of eating the same thing, week after week


These are just a few reasons we love this book and even if you don’t have an autoimmune disorder, this is a great book to find soul warming recipes! Since The Autoimmune Paleo Cookbook was such a big hit, Mickey’s co-authored another great book called The Autoimmune Wellness Handbook. Check it out! Follow us on Facebook, Twitter or Instagram and be entered to win a free copy of her new book in the month of November!