Inflammation, Heart Health and Anti-Aging Class

pre class homework




               Healthy Fats

Action Plan: F

Listening: none

Video: see below (will watch in class)




Here is  the video we watched by Dr Stephen Sinatra.


Quick and Easy Deodorant 

Submitted by a fellow patient

2 Tbs Coconut oil

1 Tbs Baking Soda

1 Tbs cornstarch


Additional Resources

Kookoolan Farms

Portland Farm to Family

Cleaning cloths:

Norwex products - my favorite cloth is here on amazon and Enjo was also recommended by another client.

Deodorant/ Toothpaste options: Desert Essence:  I find these at New Seasons, Whole Foods, on Amazon and Thrive Market online (great deals right now!)