Inflammation, Heart Health and Anti-Aging Class


pre class homework


 

 

Reading:

               Healthy Fats

Action Plan: F

Listening: none

Video: see below (will watch in class)

              


Post Class NOTES & RECIPES


 

Here is  the video we watched by Dr Stephen Sinatra.

 

Quick and Easy Deodorant 

Submitted by a fellow patient

2 Tbs Coconut oil

1 Tbs Baking Soda

1 Tbs cornstarch

 

Additional Resources

Kookoolan Farms

Portland Farm to Family

Cleaning cloths:

Norwex products - my favorite cloth is here on amazon and Enjo was also recommended by another client.

Deodorant/ Toothpaste options: Desert Essence:  I find these at New Seasons, Whole Foods, on Amazon and Thrive Market online (great deals right now!)