Interactive Yoga Workshop

yoga-workshop-pic
rachel-lundberg-ryt
yoga-workshop-pic
rachel-lundberg-ryt

Interactive Yoga Workshop

10.00

We're excited to partner with Rachel Lundberg, RYT, of Gudmestad Yoga Studio for an informative and interactive yoga workshop. Gudmestad Yoga Studio is unique because it is a yoga studio and physical therapy office combined.

Rachel will teach the class using the Gudmestad Yoga teaching method: The poses and sequences were designed by their physical therapists to be safe and accessible to students of all abilities and experience levels. In this class Rachel will discuss the health benefits of yoga, as well as walk us through some basic exercises and poses. No experience necessary. Come dressed in comfortable clothes. Yoga mats provided.

*Attend this workshop and get $25 off a series of spring classes at Gudmestad Yoga (beginning in April).

About Rachel

Rachel brings over 25 years of experience in body movement to her teaching at Gudmestad Yoga. With a background in dance, including modern and classical ballet, plus over 11 years of experience teaching yoga classes, Rachel is a natural at helping students feel comfortable in their own bodies and has worked with people of all ages, abilities and body types. In addition to teaching yoga classes she also trains those who would like to become yoga teachers.

 

When & Where

Tuesday, March 14 from 6-8pm

Gudmestad Yoga Studio

3903 SW Kelly, Suite 210

Portland, OR 97239

Studio B

*Free parking available in the lot, plus ample street parking for overflow.

 

Cost

$10 per person.

Free for ongoing members of Northwest Functional Medicine. Members may also bring 1 guest. Enter coupon code to receive your member discount.

 

Registration Required

Register through our website here. If you're a member and bringing a guest, please register for 2 spots. 

Space limited. 6 spots remain (as of 3/13)!

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